… ." ~ Seena Frost My own experience with SoulCollage® has been an enjoyable journey of self-discovery. I found that process the perfect way to slow down and spend time getting to know myself. This allowed me to find ways of playing deliberately to restore my original curiosity and sense of freedom and to experiment and re-integrate the child in me. I have been fortunate to have found this amazing process and now honored to pass it on! I will offer introductory and speciality workshops starting Fe …

… Something that frees you from your pain, honors your limitations, and inspires you to do something good for yourself everyday is worth investigating.  We offer Kripalu inspired yoga which is based on deeply listening to one's own body wisdom.  By intertwining mind, body and energy (prana) you allow the intuitive healing wisdom (which every body holds) to surface.      Yoga means union and is a 5000 year old tradition people have explored towards living a full and healthy life.  Through posture i …